Visualize with me:

Take a moment to picture yourself at your “next level”.


What is that next rung of the ladder you could reach - in health, energy, relationships, wealth, happiness? 


It seems so simple! If only we just aligned with a few good habits consistently.


So, what holds us back?


For some, it can be feeling information-overload of what is right vs. wrong for our health, leading us to stay stuck right where we are.


For others, it could be feeling a lack of time for self-care - meanwhile we leave our poor bodies flapping in the wind behind us as we tiredly drag through our daily to-dos.


Or maybe you are like me...


Personally, I know my body & mind well enough to make good choices, but I go through this cycle:

1. Loading up ALL the great habits for a bit.

2. Feeling the benefits of those great habits.

3. Calling it “good enough” and dropping my good habits little by little and...

4. Ending up right back where I started, or lower.


This year, I decided it was time. My physical and mental health needed me to get off this rollercoaster ride. I started focusing on "sustainable habits" lately. I made simple adjustments to my routine to align with that next level I am working on. 


Cue The Alignment Workshop...

Within The Alignment Workshop, we get 4 days together to focus on what aligns with our own personal wellbeing.


The foundation of the workshop is 3 easy-to-incorporate habits. I call these “the Happy Habits” because when I practice them, even just for a couple minutes a day, it makes a huge difference in how I feel!


I’ve also called on some stellar health & wellness experts to bring us simple but powerful practices to add to our self-connection tool kits. Think of this as "Adult Health Class" - time with your favorite epic wellness teachers.


We’ll also send you your own workbook to follow along with for the week to help you keep track of what you loved & how your first Alignment Workshop goes. 


The bottom line: A little goes a long way. We want to make feeling good as easy as a few simple adjustments. The Alignment Workshop is a catalyst to reach that vision you have for yourself.

Ready to take it to the next level?


The Alignment Workshop begins January 11th

Live Classes hosted on Zoom

Find me on Instagram for daily updates


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