Visualize with me:
Take a moment to picture yourself at your “next level”.
What is that next rung of the ladder you could reach - in health, energy, relationships, wealth, happiness?
It seems so simple! If only we just aligned with a few good habits consistently.
So, what holds us back?
For some, it can be feeling information-overload of what is right vs. wrong for our health, leading us to stay stuck right where we are.
For others, it could be feeling a lack of time for self-care - meanwhile we leave our poor bodies flapping in the wind behind us as we tiredly drag through our daily to-dos.
Or maybe you are like me...
Personally, I know my body & mind well enough to make good choices, but I go through this cycle:
1. Loading up ALL the great habits for a bit.
2. Feeling the benefits of those great habits.
3. Calling it “good enough” and dropping my good habits little by little and...
4. Ending up right back where I started, or lower.
This year, I decided it was time. My physical and mental health needed me to get off this rollercoaster ride. I started focusing on "sustainable habits" lately. I made simple adjustments to my routine to align with that next level I am working on.
Cue The Alignment Workshop...
Within The Alignment Workshop, we get 4 days together to focus on what aligns with our own personal wellbeing.
The foundation of the workshop is 3 easy-to-incorporate habits. I call these “the Happy Habits” because when I practice them, even just for a couple minutes a day, it makes a huge difference in how I feel!
I’ve also called on some stellar health & wellness experts to bring us simple but powerful practices to add to our self-connection tool kits. Think of this as "Adult Health Class" - time with your favorite epic wellness teachers.
We’ll also send you your own workbook to follow along with for the week to help you keep track of what you loved & how your first Alignment Workshop goes.
The bottom line: A little goes a long way. We want to make feeling good as easy as a few simple adjustments. The Alignment Workshop is a catalyst to reach that vision you have for yourself.
Ready to take it to the next level?
The Alignment Workshop begins January 11th
Live Classes hosted on Zoom